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Managing Stress & Preventing Burnout

Life has been lifing lately and I have definitely felt the stress of it all. From so many changes and demands from my full-time job, working a part-time job, managing a business and being a caregiver it can get overwhelming. Sometimes we get so fixated on caring for others and going through the motions of everyday, that we forget to care for the person that should be the most important…….that is ourselves.

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